Therapy is crucial for mental health and emotional well-being. It provides a safe, confidential space to address issues like anxiety, depression, stress, and relationship challenges. Therapy helps individuals develop healthy coping mechanisms, improve self-awareness, and enhance overall mental wellness. Whether you’re a teen, young adult, or adult, working with a licensed therapist allows you to gain valuable insights, process emotions, and build resilience. Seeking therapy is an important step toward healing, personal growth, and leading a balanced, fulfilling life.

You should consider seeking therapy if you’re feeling overwhelmed by emotions, experiencing persistent anxiety, depression, or stress, or struggling with relationships or life changes. If you find it difficult to cope with daily tasks, feel stuck in unhealthy patterns, or notice a decline in your overall well-being, therapy can provide the support you need. Therapy is also valuable for personal growth, improving self-esteem, and gaining tools for better mental health. Don’t wait for things to get worse—reaching out for therapy can help you take control of your mental and emotional health at any stage.

Therapy is an investment for your own mental wellbeing. Therapy can be expensive due to several factors. Licensed mental health professionals, such as Ms. Bhakti Gokalgandhi, undergo years of education, training, and certifications to provide high-quality, personalized care. The cost of therapy reflects the time and expertise required to address complex mental health issues like anxiety, depression, and stress. Therapists also incur operational costs such as office space, administrative support, and continuing education. While therapy may seem costly, it’s an investment in your mental and emotional health, offering long-term benefits like improved well-being, self-awareness, and emotional resilience. 

At Beyond The Box With Bhakti, therapy sessions typically last for 50 minutes. The frequency of sessions is personalized based on your unique needs and goals. For individuals dealing with mental health concerns such as anxiety, depression, or stress, weekly sessions are common at the start. As you make progress, the frequency of sessions may decrease. Ms. Bhakti Gokalgandhi will collaborate with you to create a tailored treatment plan that best supports your emotional well-being and long-term mental health.

In your first therapy session at Beyond The Box With Bhakti, you’ll meet with Ms. Bhakti Gokalgandhi, who will guide you through an initial assessment. During this session, you’ll discuss your reasons for seeking therapy, share your mental health history, and talk about any specific concerns, such as anxiety, depression, or stress. This helps Ms. Bhakti understand your needs and begin tailoring a personalized treatment plan. The first session is also an opportunity for you to ask questions, get comfortable with the process, and decide if the therapeutic relationship is a good fit for you. It’s all about building trust and setting the foundation for your mental health journey.

Just fill in the contact us form or reach out to Ms.Bhakti Gokalgandhi via a call or Whatsapp on +91 8169698265. You can also email us at beyondtheboxwithbhakti@gmail.com or DM us on Intsagram @beyondtheboxwithbhakti to book your first session. Taking the first step is often the hardest, but it is also so very brave. Reach out and begin your journey to mental and emotional wellness today!

The cost of therapy sessions at Beyond The Box With Bhakti varies depending on the type of service provided and the length of each session. Ms. Bhakti Gokalgandhi offers personalized therapy for individuals, including teens, young adults, and adults, to address concerns such as anxiety, depression, stress, and personal growth. We strive to make therapy accessible and offer a range of pricing options to suit different needs. Please contact us directly to inquire about session fees and available payment plans or visit our Therapy Journey page.

Therapy at Beyond The Box With Bhakti typically ends when you and the therapist agree that you've made significant progress toward your mental health and emotional wellness goals. Throughout your sessions, you’ll work together to address challenges such as anxiety, depression, stress, and personal growth. As you build coping strategies, gain self-awareness, and improve your overall well-being, therapy may naturally reduce in frequency. The decision to end therapy is a collaborative process based on your comfort level and readiness to manage challenges independently. If necessary, follow-up sessions can be scheduled for continued support.

NO. There is nothing wrong with you if you seek therapy. People seek therapy not because there's something wrong with them, but because they want to be better. Therapy is not only for mental health issues but for overall mental and emotional wellbeing- for you to not just live but thrive in your life. From mental health issues like anxiety, depression, adhd, relationship issues to emotional regulation, unlearning and relearning better coping startegies, motivation skills, workout plans, resilience for your overall wellbeing and to just live a more fulfilled life- therapy can be used as a journey to be a better version of you. FOR you.

There is no cure in therapy. Anyone that's telling you otherwise is selling you something. For something to be cured, there must be something wrong itn the first place. There is nothing wrong with you. Humans are a product of thier genetics and thier environments- thier upbringing, the people around them, thier worklife, and thier personal life events. You may have picked up, learned and formed beliefs and evaluations that may be causing you distress and impairment. It is on you to work on them and resolve these issues- and therapy can be a great tool to do the same. That being said, the journey looks different for each person as each person is unique. Some people take a few sessions, some take years and some are okay after one session! Just come in with an open mind and invest your time and efforts in therapy for yourself.