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Our Resources

Happiness can be found in the darkest of times; if onely one remembers to turn on the light. So turn on the light for yourself by exploring our range of resources. Note that while these resources are not a substitute for psychotherapy, they do provide some relief and are advised to be used as an adjunct to therapy ideally.  

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Our Latest Blogs

Tips to craft your Digital Balance

Bhakti Gokalgandhi 4 mins

Tips to craft your Digital Balance

21-04-2025
How to know if the therapist is a right fit

Bhakti Gokalgandhi 6 mins

How to know if the therapist is a right fit

02-04-2025
Healthy Boundaries: What are they and why do you need them?

Bhakti Gokalgandhi 5 mins

Healthy Boundaries: What are they and why do you need them?

11-02-2025
What is therapy?

Bhakti Gokalgandhi 5 mins

What is therapy?

07-12-2024

Essay & Articles

Sounds-Do they help or hinder? An investigation of two models from Direct-access theory of Tip of Tongue phenomenon
Sounds-Do they help or hinder? An investigation of two models from Direct-access theory of Tip of Tongue phenomenon
Mental health and physical health 9
Mental health and physical health 9
Mental health and physical health 8
Mental health and physical health 8
Mental health and physical health 7
Mental health and physical health 7
Mental health and physical health 6
Mental health and physical health 6
Mental health and physical health 5
Mental health and physical health 4
Mental health and physical health 3
Mental health and physical health
Mental health and physical health 2

Helplines

Vandrevala Foundation

Email: help@vandrevalafoundation.com

Phone: +91 9999666555

Hours: 24-hour All days
Tele Manas

Email:

Phone: 14416, 18008914416

Hours: 24-hour All days
TISS iCall

Email: icall@tiss.edu

Phone: +91-022-25521111, +91-9152987821

Hours: 08:00 am to 10:00 pm (Monday to Saturday)
Fortis

Email: mentalhealth@fortishealthcare.com

Phone: +91-8376804102

Hours: 24 Hours (All days)
Aasra

Email: aasrahelpline@yahoo.com

Phone: +91-9820466726

Hours: 24-hour All days
Samaritans Mumbai

Email: talk2samaritans@gmail.com

Phone: +91-8422984528, +91-8422984529, +91-8422984530

Hours: 5 pm to 8 pm (All days)
Voice That Cares

Email: info@rocf.org

Phone: +91-8448844845

Hours: 9 am to 9 pm (All days)
Parivarthan

Email: parivarthanblr@gmail.com

Phone: +91-7676602602, 08025273462, 08025298686

Hours: 9:30 am to 5 pm (Weekdays)
Mpower

Email: mpowerminds.info@abet.co.in

Phone: 1800-120-820050

Hours: 24-hour (All days)
MannTalks

Email: counselling@manntalks.org

Phone: +91-8686139139

Hours: 09:00 am to 06:00 pm (All days)

Links to Weekly Recommendations

Find multiple resources- from book recommendations, to songs, from short film recommendations to guided audios- and much more!

Click here to unwind

Find your Support Group here

https://themindclan.com/sharing_spaces/